If your muscles tremble during an excercise, you're challenging them in the best way! That shake = progress.
Pilates isn't just about abs-it's about building a strong core that supports your whole body! Keep your core engaged in every movement for better posture & strength.
Pilates isn't a one-time magic fix-it's all about regular practice! Aim for at least 3-4 sessions per week to build strength and flexibility.